Martial Arts & Self-Defense
Building Strength, Discipline, and Confidence
Team Sports & Indoor Games
Cultivating Leadership and Sportsmanship
Yoga, Fitness & Wellness
Nurturing a Healthy Mind in a Healthy Body
We believe that
Yoga is a way of living that promotes a healthy mind in a healthy body. Meditation and yoga are closely connected and play an important role in maintaining physical, mental, and emotional well-being. After the morning school assembly, students begin their day with basic meditation, breathing techniques, and stretching exercises to refresh their minds and bodies. These activities help students feel calm, active, and positive throughout the day. Regular practice of yoga and meditation improves concentration, mental focus, self-discipline, and overall confidence among students while encouraging a balanced and healthy lifestyle.
We believe that
‘Sound mind resides in a healthy body’. At COIS, Academic learning and sports education complement each other as sports teaches the child, life-skills like teamwork, sportsmanship, esprit de corps and the critical skill of balancing both success and failure positively.
Cambridge Overseas International School believes that physical education not only helps enhance overall health and motor skills but also helps and sharpens students learning ability. Respect, sportsmanship and fair-play are the foundation of our physical education programme. At Cambridge Overseas International School, these skills are being inculcated through sports like cricket, football, basketball, badminton, table-tennis, volleyball, chess, and athletics. Swimming, shooting, lawn tennis, hockey, gymnastics and horse-riding facilities are also available in most of our schools.
